What's up, guys? Welcome to Renegade Radio. I'm J. Ferruji here to help you unleash your strongest self. The clock is ticking on 2024, but it's not too late to revolutionize your health. Did you know the positive changes can happen faster than you think? Better nutrition shows results in one to two weeks, consistent workouts, transform

your body in 8 to 12 weeks, and quality sleep can improve your life in just 14 days.

Now imagine amplifying all these benefits with one powerhouse supplement.

Enter magnesium breakthrough by bioptimizers, your secret weapon for unlocking

peak performance. This groundbreaking formula harnesses seven forms of highly bioavailable

magnesium scientifically designed to elevate your sleep, support your workout recovery,

and boost muscle growth. Picture this.

Drifting off to sleep effortlessly, waking up, bursting with energy, and watching your

fitness goals materialize before your eyes.

With magnesium breakthrough, you're not just taking a supplement, you're upgrading

your body's operating system.

Don't let another year fade away.

Seize control of your health, destiny with

magnesium breakthrough. Head to buyoptimizers.com slash renegade and use the code J-A-Y-10 to claim

your 10% discount. That's bioptimizers.com, which is also in the show notes, by optimizers.com

slash renegade, J-A-Yayy 10 it's time to make these final days

of nine of i'm sorry these final 90 days of 2024 legendary with magnesium breakthrough now

today i have 12 mistakes that kill your gains after 40 we're to go through these kind of rapid

fire here um you know the thing is when you're in your 20s, even in your 30s, you have more leeway.

You can get away with stuff, especially if you have good genetics.

Now, if you're in your 40s and 50s and 60s, you have good genetics, you have more leeway than

those of us who don't have good genetics, but you still don't get the same results that you

...