Hello and welcome to episode 12 of the James Smith podcast.

So today we're going to be talking about something quite off topic for a usual or what

certainly you'd expect from personal trainer.

This episode I'm calling the JSPT laws of the universe and in essence what I want to talk

about is maybe 15 different points that I think that everyone can take away.

Had a lot of people request from help with personal training, help with general day-to-day

fitness, all of these things.

I kind of thought to myself in the shower earlier, I was like what could I put out that would

benefit absolutely everyone.

And again, almost like my mission statement on Mantro has always been that if you give

me 20, 25 minutes of your time, it's going to be very difficult for me to get you leaner

in 25 minutes.

It's going to be very difficult for me to get you more muscular in that period of time.

But what I've kind of done most of my career to this point is to help people see certain

elements of their life, their diet, their nutrition, their training, their relationships

differently.

That kind of impact can change the way you go about life by the end of this podcast.

So, in no particular order, I should you not, I think I've just had Michael Schumacher's

dad as a fucking Uber driver, driving me in here, felt sick as a dog, he was going so

fast.

And I've just literally dropped down some notes, I've put down maybe 20 words, going to

be expanding on them.

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