Bondro and welcome to episode 11 of the James Smith podcast. I'm in a debate

whether or not to start this podcast with kind of like a bit of a jingle but I

just don't feel like that's really me if I'm completely honest. None of my

videos are particularly that well edited. It's more so just let's get on with it.

Now today the main subject for you to be talking about is lifting and it's

something that I've often wanted to talk about in more detail but it's

something that still comes up on the lives in the Q&A so I do every day so

today what I'm going to do is give you some insight as to where you know some

information around lifting and some of the things that I think you really

should know whether you're a novice and I'm sure that some people more of an

intermediate or expert level will still pick up something from today. So lifting

resistance training, strength training, gym training, whatever you want to call it.

It's something that a lot of people feel like they're too old or too past it to

get into that I don't learn how to do it at university but I would compare it to

you know if you wanted to take up judo or Brazilian jiu-jitsu you are never too old.

You just may never you know reach mastery but I don't even think people do

any of those sports and they don't injure lifting. I think even the most

experienced lifters will still learn new things as they go long in life and

the same goes with combat sports or anything of the kind. Now yes earlier you get into it the more

you can accomplish in the higher levels you know you could compete at but there's no real problem

with never reaching mastery you know being a 52 year old white belt there's no problem with that

if you wanted to get into swimming and you can only swim for lengths at 60 years old no one's

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