#11: The Health Behavior That's Better Than Quitting Smoking
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 17 April 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that helps him perform at the highest level when stress is unbearable. You'll also learn about the study that showed how to reduce your mortality risk by 40 percent. And, you'll discover the power of "cluster sets" in today's workout of the week.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:05.3 | It's Monday and that means I'm bringing you some new motivation that will help |
| 0:10.8 | set your mindset and vision for the week. I'll also be sharing some new research on a behavior |
| 0:18.1 | that is even more powerful for improving your health than quitting smoking. |
| 0:23.8 | And finally, I'll be sharing a new workout for you to try out this week. |
| 0:29.2 | For those of you new here, I created this podcast because I believe that fitness is for everyone. |
| 0:35.6 | So I'm using the power of machines to help me deliver news, motivation and advice that will make |
| 0:44.1 | you healthier. And because I know you're busy, I won't take up much of your time. I am not a |
| 0:50.0 | cybernetic organism, but I do have an important mission to build the positive corner of the internet |
| 0:57.3 | and lift up the world. There's too much negativity online. And I hope this podcast gives you |
| 1:03.0 | the support you need to become a little bit better. As I do every Monday, I want to begin today's |
| 1:10.2 | episode with a little bit of motivation to get your week started strong. One of the things I hear |
| 1:15.9 | from all of you the most, whether it's in the email replies, the tweets or the Instagram posts, |
| 1:22.1 | is that you have so much going on and stress makes it harder for you to focus on things like |
| 1:29.1 | training and eating well. I've talked before about how I dealt with stress when my life started to |
| 1:35.7 | feel like too much in the 70s between auditions, acting classes, training for bodybuilding competitions, |
| 1:43.6 | prickling, buying my first apartment building, and starting to get my first rolls in TV and the |
| 1:49.9 | movies. It was a lot and I still deal with this type of chaos. So I understand how hard it can be. |
| 1:58.5 | This week is a great example of seemingly too much happening at once. You'll see big announcements |
| 2:06.3 | in my daily email and on this podcast all week. There's big news about Fubara on Netflix, my new app |
| 2:14.4 | and my new book. You are probably going to be a little shocked by how much is going on this week |
| 2:21.3 | and that doesn't even count the solar event I'm doing. The anti-hate event at my institute. We are |
... |
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