12 Fruits You Should Be Eating with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 20 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#173: We all know fruits are healthy but which ones should we prioritize for PCOS? In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine. You’ll learn: - Which fruits help you reduce cravings - How to pair your fruits for optimum results - How much fruit to eat daily Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Some fruits have a higher glycemic index,
0:03.2	a more of an impact on our blood sugar than other fruits.
0:06.6	And when you eat those fruits,
0:08.7	you wanna consider that so you know how much to eat,
0:12.2	whether you should eat it with the skin on
0:14.3	for extra fiber, or if you should pair it.
0:17.4	For me, I have to have a skin on for like apples.
0:19.5	It makes a difference in my like the texture
0:21.9	in your mouth and so on.
0:22.8	Yeah, of course.
0:23.6	And it's better for your blood sugar
0:25.1	because of the fiber and the nutrients
0:27.0	that's in the peel as well.
0:29.3	Dr. Sid, you got pleased.
0:31.6	You see, oh, it's not going to go just loosen way.
0:35.8	Till I took the symptoms and took my own hands
0:39.4	and with the stem naturally.
0:43.2	So I became a dietitian and my sister
0:46.8	was real the best they've ever felt.
0:49.9	So I guess that'd be my direction.
0:51.9	If you wanna pull them on and take control of yourself.
0:57.0	Join your sister and a mister.
	...

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