Yoga for PCOS: Benefits & Poses that can help!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 27 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol? In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out. This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right? Speaking from experience, I felt so much better when I switched from intense kickboxing and cycling to yoga. My body and stress levels were in dire need of a break, and yoga did just that. If you ever feel exhausted, anxious, and maybe feel like your gaining weight from intense workouts, then yoga may be the hormone-healthy fitness routine you are looking for your PCOS journey! Tune into this episode to learn why yoga can be so great for PCOS…including our favorite poses! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	A regular periods are one of the first signs of PCOS when there are high levels of
0:04.2	androgens, the male hormones in the body, the reproductive organs can't function properly.
0:09.4	The fall killed doesn't mature and release in a period never occurs.
0:13.1	However, studies have shown that practicing yoga can help with menstrual-related hormonal
0:17.4	imbalances.
0:18.4	In addition to helping regulate your period, yoga can also ease pain, swelling, cramping
0:24.2	and breast tenderness.
0:25.9	This totally makes sense because when you have a lot of stress hormones pumping, your body
0:30.5	is so busy pumping those stress hormones, you're not producing enough progesterone and estrogen
0:36.2	and enough of those hormones that are necessary to create this beautiful cycle so that you can
0:41.0	get your period.
0:42.2	Doctor said you got PCOS, now go on, girls just loose your weight.
0:48.6	Don't like to look the symptoms into my own hands and we're first and naturally.
0:56.0	So I became a dietitian and all my sister's food, the best they've ever fed.
1:02.8	Take a step in my direction, if you wanna move them on, take control of yourself.
1:09.8	Join a sister and a mister.
1:15.7	Okay, let's get into this episode hot.
1:18.6	Colin, tell us about the chocolate fiasco that just happened yesterday, people need to
1:23.2	know the ins and outs of the story.
1:25.0	Oh, it was a fiasco sister's.
1:27.7	There I was, making the chickpea truffles from the sisterhood app.
1:32.3	Okay, if any of you have downloaded the app, if you hate recipes, go to tasty treats,
	...

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