There are 12 foods that you may be storing wrong and many of these foods every single

person has either in their refrigerator or their pantry.

And so today I'm going to break it down and share what foods you could be storing improperly

for either spoilage or to prolong the life.

So I'm really excited to share about this episode in today's bite of knowledge.

But before we do, I wanted to give a shout out to podcast user and listener.

Amy Reese 26, she rates at five stars and says, I listen to the 28 minute soy podcast today and

appreciate another informative podcast episode. It provides quotes from studies, but also highlights

where more studies are on humans would be beneficial for our knowledge of soy products.

I personally eat soy products because of my dietary choices,

and it was helpful to know that I could improve my selection of these products by making informed

choices at the grocery store. Thank you so much for that great review, and I'm reading through

other reviews, and a lot of other people are talking about the episode on soy. So if you haven't listened

to that episode, go back a few. There's an the episode on soy. So if you haven't listened to that episode,

go back a few. There's an episode all about soy and there's a lot of controversy about soy. So I'd be

curious to know your thoughts after listening to it. Welcome back to The Digest This podcast.

I'm your host, Bethany Cameron. Let's get right into this episode.

Okay, you guys, listen up.

If you have the following symptoms such as constipation or diarrhea, anxiety,

sugar or alcohol cravings, poor immune system, compulsive or disordered eating,

low muscle mass, poor wound healing, slow recovery after workouts,

heartburn or acid reflux or digestive issues like colitis, IBS, diverticulitis, Crohn's, celiac disease, or symptoms from food sensitivities,

...