IBS, IBD. I know people who've had Crohn's disease go into remission from fasting.

It's happened. Definitely if you have a CBO, really helpful to start fasting.

Because if you think about CBO is small intestinal bacterial overgrowth, you starve those bacteria.

They're going to die down. And that's one of the reasons why it can be really helpful for reducing overgrowth.

If you guys have any kind of digestive issues or IBS or trying to lose weight or just are super stressed out right now, this episode is definitely for you.

I have Dr. Molly Maloof on the show today and she is a physician, medical advisor, and biohacker

that focuses specifically on women's health and biochemistry because biohacking for women is a lot

different than for men. She is the author of The Spark Factor, which is the ultimate guide on

how to supercharge your energy, become resilient, and feel better

than ever through specific ways of female biohacking. In today's episode, we cover how stress

and high cortisol causes weight gain and how that could be hindering your health goals,

how intermittent fasting can help those with IBS, IBD, Crohn's, and other types of autoimmune

issues, why human connection is a non-negotiable and how even massages can help improve your mood.

We also talk about who should be fasting, why low carb is beneficial, metabolism, burnout, setting

boundaries for your health, and so much more.

Guys, this episode was fire.

This is just the tip of the iceberg and I can't wait for you all to hear this entire episode.

You don't want to miss a minute.

You know you're listening to The Digest This podcast, and I'm your host, Bethany Cameron.

Let's get into it. There's a new ingredient on the market proven to be just as effective as fluoride

and completely non-toxic. We all know how fluoride can affect our health and research continues to evolve. According to the

International Association of Oral Medicine and toxicology, fluoride can contribute to acne and other

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