Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this

podcast right now has an invested interest in health. Maybe you've tried the recipes,

taken advice from guests, all like me you see food as medicine. But to any of you ever feel like

you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the

afternoons. It could be because the advice that we give to most people simply isn't enough

for your unique body. And I'm a believer that personalized nutrition could be beneficial if you

find yourself in this pattern. And Zoe's groundbreaking science does what generic advice

can't do. They look at your blood fat and blood sugar control and you've got microbiome to help

you understand how different foods affect your body so you can feel your best. Nailing your own

nutrition can have huge benefits on long term health as well as relieving more immediate problems

like fatigue. So magnesium supplements for example can help one person sleep better but they

might have little effect on someone else. And as Professor Tim said in our conversation,

personalized nutrition takes away that trial and error and that very long process of trying to

figure out what's going on inside your body on your own. Zoe has been genuinely life changing

for its members who've reported feeling less tired after lunch and that the energy levels are

far more consistent. Discover what eating for your best health really looks like. Go to joinzoi.com

and use kitchen, temperate 10% discount that's kitchen, 10 all one word for a 10% discount and I

can't wait for you to try it. There's evidence that endorphins are really helpful in how the

immune system works. So if you're going on holiday and you're fine that you might have if you have

an autoimmune disease or an allergy or some kind of food intolerance, it might suddenly become

a lot better when you go on holiday and you just attribute that to eating a different kind of food.

But it might be because you're happy when you're eating and that actually boosts these regulatory

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