#11 Eat For Your Bladder - with Dr Nish Bedi
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 23 July 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, I invite Urologist, and good friend - Dr Nish Bedi - onto the podcast where we talk about specific diets for bladder complaints.
Dr Nish is a surgeon who is passionate about the subject of urology and wants to bring more attention to the subject. There is a lot more to the speciality of Urology that we talk through - including specific dietary and lifestyle advice for some conditions.
We talk through
- Tips about some of the most common Urology complaints
- Cystitis, recurrent UTIs and kidney stones
- Supplements for bladder problems
- Hydration and urology complaints
- Diet and lifestyle tips for urinary tract infections
- Lifestyle programmes and Prostate diseases
Follow Dr Nish on twitter @nishbedi.
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.7 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough |
| 0:27.0 | for your unique body. And I'm a believer that personalized nutrition could be beneficial if you |
| 0:32.8 | find yourself in this pattern. And Zoe's groundbreaking science does what generic advice |
| 0:38.1 | can't do. They look at your blood fat and blood sugar control and you've got microbiome to help |
| 0:43.9 | you understand how different foods affect your body so you can feel your best. Nailing your own |
| 0:49.0 | nutrition can have huge benefits on long term health as well as relieving more immediate problems |
| 0:54.3 | like fatigue. So magnesium supplements for example can help one person sleep better but they |
| 0:59.1 | might have little effect on someone else. And as Professor Tim said in our conversation, |
| 1:03.9 | personalized nutrition takes away that trial and error and that very long process of trying to |
| 1:09.4 | figure out what's going on inside your body on your own. Zoe has been genuinely life changing |
| 1:15.6 | for its members who've reported feeling less tired after lunch and that the energy levels |
| 1:20.0 | are far more consistent. Discover what eating for your best health really looks like. |
| 1:24.8 | Go to joinzoe.com and use kitchen, 10% discount that's kitchen, 10% all one word for a 10% discount. |
| 1:31.7 | And I can't wait for you to try it. Today's podcast is sponsored by Money Supermarket. |
| 1:37.2 | Looking after your finances can be tricky at any time but especially right now and on this podcast |
| 1:42.8 | we've discussed how the stress of personal finances can have an effect on our well-being. |
| 1:47.6 | And that's why we're super chuffed to have Money Supermarket sponsoring the podcast today |
| 1:53.0 | who have been on a mission to help save the nation £1 billion on household bills. And |
... |
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