12: Coconut Oil Secret & Natural Remedies

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 10 July 2014

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for everything!

Jake Carney of TheAlternativeDaily.com joins me on this informative podcast to talk about the coconut oil secret, natural remedies and healthy fats.

Jake has an extremely popular book, The Coconut Oil Secret and you can get it at a discount by visiting this link.

In this episode, Jake and I talk about

2:03- How Jake became interested in alternative health
2:34- His big struggle that started at age 6
5:05- A tragedy in his personal life that was a catalyst for his own struggles
5:05- How his wife didn’t understand his struggle
5:15- What his doctor suggested and why he left his doctor’s office
7:35- What does everybody think?
7:54- How a surfing website helped him find answers
11:23- How TheAlternativeDaily.com got started
12:07- The free gift that had a huge impact on Jake
12:24- The site he will eventually start
13:30- When Jake started learning about natural living
15:05- How he first learned about coconut oil
16:56- What happened when he first started using coconut oil and why it made him sick
17:45- Why people looked at him strange
19:05- The drink you should never drink after noon!
21:20- An unusual use for coconut oil that I may or may not have tried
22:05- One thing you should NOT do with coconut oil
25:04- Is saturated fat bad for you?
25:50- The bad research against saturated fat
24:19- Is Saturated Fat causing heart disease?
25:36- Why coconut oil is not stored as fat and how you burn fat faster with coconut oil
28:21- Are trans fats really bad?
30:15- Why Jake doesn’t like Whole Foods
30:24- The problem with cottonseed oil and the nasty step in its manufacturing
32:10- His favorite natural remedies.
35:00- The 80/20 principle of green smoothies
36:01- The controversial part of health
40:26- Personalization

Resources We Mention

Thanks as always for listening. Just a reminder, you can get a discounted copy of The Coconut Oil Secret at this link.

Read Transcript

Katie: Hi, I’m Katie from wellnessmama.com. And this is episode 12 of the Wellness Mama Podcast where I provide simple answers for healthier families. Did

Transcript

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0:00.0	Hi, I'm Katie from WellnessMama.com and this is episode 12 of the Wellness Momma Podcast,
0:21.3	where I provide simple answers for healthier families.
0:24.5	Did you know that coconut oil and coconut products are among some of the healthiest foods
0:29.4	in the world?
0:30.4	In the United States, many people avoid saturated fats, but coconut oil is unique for its high
0:36.0	content of loric acid and medium chain triglycerides.
0:39.6	In fact, populations throughout the world that consume the most coconut oil and coconut
0:44.4	products have excellent health and low rates of disease.
0:48.0	One example of this is the Toki Lowins, which live in the South Pacific.
0:51.9	They get an estimated 60% of their calories from coconuts and they're considered to be
0:56.8	one of the populations in the world that consumes the most saturated fat.
1:01.0	In fact, the American Journal of Clinical Nutrition reported that the Toki Lowins and the Pukapuka
1:06.1	tribes both had extremely high intake of saturated fat, but were an excellent health with no
1:11.3	heart disease.
1:12.6	The National Institute for Health also reported that the Kitavins, a tribe from the Melonine
1:16.8	and Islands, had a high saturated fat intake and low rates of heart disease and stroke.
1:22.9	In today's episode, we will be delving into the world of coconut oil and what makes
1:27.2	it so healthy.
1:28.6	Our guest is Jake Carney, founder of the Wildly Popular Site, the Alternative Daily, which
1:33.7	has over a million email subscribers.
1:36.6	He's the author of the Coconut Oil Secret and you can find out more about Jake and get
1:40.9	a copy of the Coconut Oil Secret at a discount by going to walnutsvama.com forward slash
	...

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