What's going on? My beautiful beaches. It's your boy, Papa Solio. Welcome to episode 11,

Shnanti8 of the Sleys. Thank you so much for being here. There's a lot that's been going on.

So let me break it all down to you and tell you where to find everything and what to expect for this week.

Because we got some big shit going on. So plug in right now and make sure to mark your calendars.

What we got going down is we got obese to beast coming on. So plug in right now and make sure to mark your calendars. What we got going down is we got

Obes to Beast coming on the podcast on Wednesday. So make sure you tune in for that. I'll be talking

about that more. So John Glaude is coming back on the podcast Wednesday. Michelle and Alan Roberts

were here yesterday for 1197. So that's available for your stream and for your ear holes already. And today, a little bit earlier today, I was on Allen's channel. And it wasn't a podcast, but it was just a, you know, a live stream. So go check it out every damn day fitness. And your boy was on it with him and his wife. So it was a great podcast. We talked about similar topics. So go get your

fill in over there as well. Tomorrow, this is Saturday when I'm recording this, tomorrow,

Sunday is the Sunday, Funde, Q and Anus. So to know when I'm going live, of course, you'll get

notified if you hit the bell and you'll get, you know, notified when I go live on, on the DailySwell

podcast on YouTube, which is the best place to catch live. But I will also post a notification and let you know as soon as I know what time on my Instagram story. So follow me over there on Instagram as well, and I'll update you about when I'm going live. I'm saying, hey, it's going to be 1 o'clock. That way you can tune in and get your questions answered. So if you don't know already, now you know the Sunday fun day Q and Anus is your opportunity to ask as many questions as possible. And I'll answer as many as possible. So that'll be a lot of fun. So I'll see you tomorrow for the Sunday funding cue and a news. And a reminder for anyone that's new if you want to learn more about everything we got in the private, Swelormous community, there's two ways to join. If you want to support the podcast and you got your old programs and your nutritional lockdown, but you want some extra support, and pretty much just want to make sure that this podcast stays on the air and stays ad-free. I really appreciate it. We got our own little kind of

Patreon and that's called the Daily Swole Club. You can find out more at SwelormisX.com in the main

menu. Just click on hashtag DailySwool Club. And with a donation of your choice, you get access to

the private Swelormis Facebook community. And we do weekly accountability meetings. I give new

releases in there and updates

and answer questions and people pose and there's a ton of accountability, tons of support.

So not only are you supporting the podcast and helping to keep this ad free of which I am extremely

grateful because I do not want to take on sponsorships. I also could not recommend the enormous communityormous community more because a lot of you do not

have that strong social structure. You don't have people around you that are inspiring. You do have

people that just want to fucking sabotage you. So this is where you want to be. This will provide

exactly that support that you need to stay on track. Even if you got your own program, you got your own nutrition, you feel like you know everything. That's cool. The DailySwall Club helps keep the podcast bumping. So if you get a lot of value from the podcast, that really means the world to me. So it could be as little as a dollar. It could be as much as whatever you want in terms of those options. So people give a dollar, three bucks, five bucks, whatever it is. I'm grateful for everyone, even if you decide not to, just putting it out there if you want to support the podcast and get access to the private community. That's where you want to go. If you're interested in the full programs, the full yoga studio, all the meditation, the brain gain section, you want the swollen seven mobility. You want the virtual trainer so you could put your headphones in and train with me in the gym with my workouts and my voice fucking your ear holes. The workout archive, everything inside Solormis X. It's amazing. We're adding new classes and new trainings and everything every single month and usually every week. We're adding new recipes in the kitchen, the whole elimination diet. Everything's broken down for you there. Solormousex.com. You can click on membership. So that's for full memberships and both will get you access to the private community, of course. So thank you to everyone that is a Solormis X member and that is a Daily Soul Club member. So want to learn more? Go to SolormisX.com. SolormusX.com. The question of the day is from Instagram,

...