Hello everybody. Welcome back to the Primal Potential podcast. I am Elizabeth Benton.

Thanks so much for spending a little bit of your time with me today as I break down something I've gotten a lot of questions about

which is my 100 day anxiety protocol. Before I get into it where it came from

why I'm doing it all of that I want to let you know that today if you're listening to this the day that this airs Monday may

13th is the final day to register for Strong Foundations, our third cohort.

We will not have another cohort until the fall.

This is a five-week program to help you build muscle get strong it is so important for

immunity listen as long as your strength training and you know it's effective

for you you're getting results and you know that you are at least

maintaining your muscle, ideally putting on some muscle.

If you're doing that, cool, but if you're not or you're not sure, please consider joining us in Strong Foundations.

It's five weeks.

There's a ton of coaching.

You get unlimited access to both me and Morgan Monday through Friday.

We tend to not be in the group as much on the weekends

just so we can be with our families.

Any experience level, including no experience at all. You gotta start somewhere and you got to start now

primal potential dot com forward slash strong foundation to get your spot

primal potential dot com forward slash Strong Foundation.

May 13th is our kickoff day,

so it's the last day to register.

Do it now.

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