What's going on, Beeshes. Welcome to episode 11, 95. That's right. What's going on? You sexy Beeses, oh my goodness, I know you're feeling it. You're feeling it. You're ready for some daily slees. Thank you so much for being here. If it's your first time on the podcast, make sure you subscribe wherever you are listening and also make sure you subscribe on

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because it's fucking litty, litty, litty, liddy, titty. Today's question of the day. We're going to jump

right into the question of the day. This one is from Skyler Brennan

on Instagram, Papa Solio, are BCAAs helpful for doing fasted weights in the morning? I would say,

personally, I would not notice the difference. Maybe you're getting some electrolytes. You can put

some Celtic sea salt in your water and go smash,

have some black coffee. You don't need BCAAs. It's not going to preserve fucking muscle. That's pretty

much been debunked. And, you know, maybe there are some applications if you have an injury or,

like, you're in the hospital, or you're doing extreme endurance when you just don't have the opportunity to eat refuel for hours like ultra marathons or marathon runners people like that but i did personally i took bca's when i first started lifting i took them for a long time and then i stopped taking bca's no difference No fucking difference. Seriously, I do not notice a

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