What's going on, Beesha's. Welcome to episode 11, shnan to four. Happy Tuesday. I hope you got or

getting your pump on. If not, it's time to go pump. I just slammed and I got some yoga tonight.

I am going off the fucking rails with my consistency, but I feel good. It's all feeling good.

And I'm kind of past that hump of just like, you know, increasing the

volume and getting really sore. Like I'm feeling nice. I'm feeling right, feeling tight. And I hope the same for you. What's up, pup? What's going on? She's like snorting back there. He's like, we're going to start the podcast again. And you're going to be showing me on camera. I don't have any makeup on. Well, you look sexy baby. You look sexy baby girl. Make sure to subscribe to the DailySville

podcast channel on YouTube so you look sexy baby. You look sexy baby girl.

Make sure to subscribe to the DailySwell podcast channel on YouTube so you catch the Pupposolio cam and you catch the beard and everything live. We're looking good. We're looking right. We're looking tight. And we are on YouTube at DailySwell Podcast. So make sure you go and check it out. those of you that are daily swole club members and swanormous ex members. Make sure you check out the

latest updates to your you go and check it out. Those of you that are Daily Soul Club members and Swinormous X members, make sure you check

out the latest updates to your library.

Those you that are X members, you will see this in your brain gain section, new meditation

sessions, as well as a new yoga class.

And we had an accountability meeting yesterday at 12 new news from time.

It's in the announcement section on the private Facebook page. So make sure you go and check that out. See what's new, what's coming. And all the latest and the greatest for those of you that are on the outside, you want to get on the inside. You want to get in. You want to go deep. You want to be a part of the Swolormis Nation. make sure you go to SwolormousX.com and check out the daily Swole Club, support the podcast, get access to the private community. And if you want training, nutrition, meditation, yoga, mobility, everything, community, everything you can fucking possibly imagine. You want to join solenormous x you want to be a

solomorous ex member and now is a great time to do that because we still got the last week for

the special you type in pop a month or pop a year and you can get 36% off your sign up for

the monthly or the annual again that's pop a month or pop a year p a pa pa month or p a year at checkout for soul normas ex memberships

if you snooze you lose on these make sure you go and check that out if you've been thinking about

joining the swelormus fam for a minute a hot minute whatever kind of minute um uh of your choosing

this is the time to jump in. Got some new YouTube videos coming this week on the main channel, so make sure you stay tuned for that and subscribe. We got three channels, by the way, before I go into the question of the day. There are three channels. There's the main channel, Swinormous. There's the DailySual Podcast for the live streams, and the brand new or the

recently, I'm just kind of starting to talk about it now, is the DailySwil Clips channel, where you're getting little clips from the podcast. So if you can't sit and watch the whole thing, but you want to see little segments of it, go check out and subscribe to Daily Swole Clips. And it's a very convenient way to get little snippets from the show. and that's going to be steadily growing over the next fucking decades.

I mean, it's going very convenient way to get little snippets from the show. And that's going to be steadily growing over the next fucking decades.

I mean, it's going to be a great, it's a great page.

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