What's going on, Beeshes. Welcome to episode 11, 9 to 3. Happy fucking Monday. I hope you are

enjoying your day. Hope you got your pump on. Hope you're doing your yoga, your meditation, whatever

you, whatever it is that you need to be doing. I hope you are doing that. Make sure to check out

yesterday's episode, Sunday, Fonday, Q and Anus. If you like that Q&Aness action, you're going to love

1192, answered a lot of questions as I'm sure we will today. But yesterday was pure questions,

and it was great. It was fire and it was wonderful. So go check out that episode. Remember to

subscribe to the DailySul podcast on YouTube, the best place to catch the DailySWol live and to get notified.

Those of you that are Swelormis X members and those of you that are DailySwold Club members, you had an accountability meeting today in the private Facebook group.

So if you haven't checked that out, that is live.

That's available on the timeline and pinned in your announcements.

I made some new

announcements and new releases for swelormis x so those of you that are members you will have those in

your library already we got a few new brain gains updates and also yoga studio updates so new classes

and new sessions available make sure you go and check out that accountability meeting if you want

to learn more about joining the daily swwool Club or the Swolormis X membership fam,

go and check out all the details at swelormisX.com.

So super stoked to be bringing you today's episode.

And those are the updates.

There's been a YouTube video release yesterday on the main channel at Solnormus.

So go out and check out that content too.

So let's see.

The quote that I want to do today, I want to do some more quotes rather than do some

...