What's going on, Beeshes. Welcome to episode 11, shnanti of the slees. Thanks for being here. Get ready for a nip pincher on a flex Friday. I hope you had a great week. And for some of you, you know this. If you've been around in the community for a while, this is the week start. This is your chance to get the weekend started right here with the daily swole. So don't worry about there's no

weekend. There's no week middle or beginning. It's just another day to fucking get shit done. So

I'm glad that you're getting shit done with old papa. I'm glad you're here. And I want to

remind everyone why this podcast, or a big reason why this podcast is so amazing. The whole reason is because of you.

And an even deeper reason is some of you. Some of you, a very select portion of you, are honoring me

by supporting the podcast. And I've been giving a little bit extra recognition, but I like to

give recognition. I just, I'll be talking here for fucking hours in the pre-roll if I thanked

everyone that was responsible and that made and has continued to make the Daily Swole what it is today.

And I just want to give another shout out to the Daily Swole Club members.

Now, if you're new to the podcast, you might not know who or what the Daily Swole Club is,

but the Daily Swole Club are people that support the podcast. It is the Swol Normis Patreon,

essentially. And those of you that are interested in maybe supporting the podcast as well and

helping keep this ad free. You can go to learn more at swelormusx.com. You click on DailySwool Club

in the main menu. You can get access to the private Swolormis community, the private Facebook

group for the live weekly accountability meetings and some great support form checks nutrition discussions program

adjustments with the community so you get all that with the community with the daily swole

club so that's my way of saying thank you i'd like to welcome you into the private community so if you're

interested in supporting the podcast you can learn more daily swole club i just want to thank everyone

that is a part of the daily swole Club. You help keep this ad free and you help support what I love doing every day. And I'm glad

that it brings you that much value. So if it does bring you value and you want to give back and

help keep this ad free and support the podcast. I really appreciate it.

And I love each and every one of you, whether or not you do choose to join the Daily Swole Club. But a special shout out to the Daily Swole Club peeps. And of course, my Swoleormous X members. What's up, X-Fam? If you want to learn more about the Daily Swole Club and if you want to learn more about the full-blown-blown-Swallormus X memberships.

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