What's going on, Beeshes. Welcome to episode 11, shnanti-wham. Pinch your nips and get ready for an

amazing firecast today. I hope you are ready. Hike up your drawers, your underarmour, your

gym shark pastels, hike them up real high, wedge them up your crack, and get ready for the

daily mother swole. A reminder for those of you that might be new, tomorrow is

the Sunday, Fun Day, Q and Anus. We do it every week, taking all the questions in Zer Realm. So make

sure you subscribe on YouTube at DailySwool Podcast and hit that notification bell. That way you

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And it's the best place to catch the Daily Swole and to watch it because you get your questions

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You get the HD Beard. Highly recommended. Subscribe DailySwool podcast. And another shout out, subscribe DailySwool Podcast.

And another shout out to my DailySwool Club members.

Thank you for helping to keep the podcast ad free.

If you want to join the Daily Swole Club and access the private Swolnormis community on Facebook,

you get access to the entire Swel Normas Community. You get to engage, ask questions, weekly accountability meetings. So you'll get access to that right away if you support the

podcast. So it helps me. I help you. We make gains together. And I want to say thank you because you

certainly do not have to support. There is no obligation,

but I always like to say thank you to those of you that choose to because it means a lot to me

that you're getting so much value and that you are taking the time financially, but also

just the thought that goes through your head in the process of supporting and donating. That

mindset really means a lot to

me because, you know, time is the most valuable asset we have on this earth. And I do enjoy

spending my time doing the podcast and doing the, you know, doing all this administrative stuff and

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