What's going on, Beeshes. Welcome to episode 11-8-ish-9. Thank you so much for being here. Thanks for

subscribing. Thanks for watching. Thanks for pinching your nips. Ooh, doesn't that feel wonderful?

I'm sure it does. If it's your first time, well, we've all been there. Welcome to this episode of

The Daily Swole. If you're not scared off, you are in the right place because there's a lot more

where that came from. And I want to welcome everyone that's brand new to the channel, the podcast,

wherever you're catching this. But remember, remember to subscribe to the DailySwold podcast channel

on YouTube because that is where you can catch the live streams. That's where you will get the best

notifications and you can comment live, ask questions live, get featured on the show. It is the

best place to be. Now, next order of business, thank you to everyone that helps keep the

Daily Swole podcast ad free. If you haven't noticed, I do not run ads on this show.

I only talk about my own stuff and stuff that I believe in.

And that's why I don't want any money grubbing people with other agendas on my shit.

So how do we keep this podcast ad free?

I want to say thank you to everyone that is a part of

the Daily Swole Club. That's right, fam. If you do not know what the Daily Swole Club is,

it is the Papa Swoleyo Swole Normas fucking DailySwell Patreon. I don't even want to go through

Patreon. I created my own little club. And when you

support the podcast with whatever you want, a dollar, $5, $3, whatever you choose to donate monthly,

you get access to the private Swolnormis fan. You get access to the private Facebook group,

and you can hook into the private

community with weekly accountability meetings, amazing support. You can post videos of you training

for form checks. You can, you know, share recipes and ask questions about your program design.

...