Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and with the

Friday episode there is no intro no no sponsor, no theme music.

It's just a quick actionable tip

that you can implement into your game plan

this weekend and start seeing better results.

Now, you may, for those you that have listened for a while, you may have seen

the title and you're like, what's up? Adam's not the hack guy. He's not into the hacks.

He's into the long game. He's into the consistency. He's into the fundamentals. So it was a little bit of a trick, but you could still call it a hack, I guess. So my top fitness hack that will always work that will always get you better results is this.

Show up and keep showing up.

All right whether it's with your fitness, whether it's with your nutrition, show the hell up.

Keep showing the hell up.

Don't take a break.

I see this all the time.

People will do a course, they'll do a program. it's eight weeks, it's ten weeks, whatever.

And there's like, they talk themselves into this little voice in their head, convinces them that they need a break.

Like, oh, I've been busting the keto thing.

It's going great.

And you know, I just need to take a little break.

Just take a little break.

And then they are broke.

Their momentum is broken.

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