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She's So Lucky

119 | Reframing Your Relationship with Exercise with Lauren Leavell

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 11 January 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.

We’re joined by Lauren Leavell, a fitness coach and instructor who focuses on weight neutrality and finding comfort and joy in building a movement practice.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

  • Confusing fitness for wellness.
  • Skipping lofty goals + expectations.
  • Building safety both mentally + physically.
  • Incorporating play + joy with your relationship to movement.


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

1:01.9

Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional

1:06.8

health from the Black woman's perspective.

1:09.6

Tune in to hear from Black woman health and wellness experts giving the approachable

1:13.8

advice you need to help you feel your best.

1:16.8

I'm your host, Lestrandra Alfred, let's dive in.

1:24.0

Thank you for tuning into Balanced Black Girl.

1:26.0

My name is Lest.

1:27.0

I am your host and I appreciate you tuning in today.

...

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