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She's So Lucky

120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 18 January 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of education or awareness that goes into learning about the menstrual cycle can make us feel like it’s a burden instead of seeing that it’s one of the most powerful, rewarding gifts a person can have.

Raven Rose, a Menstrual Health Herbalist of Moon Medicines joins us to discuss all things cyclical living. Get ready to learn so much from Raven - not just about our cycles, but also healing with herbalism and dreamwork, and creating ancestral practices.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

  • Transferring off of birth control + living a cyclical lifestyle.
  • Recovering from menstrual shame.
  • Ancestral healing with dreamwork.
  • The correlation between menstrual cycles + moon phases.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional

0:10.2

health from the Black woman's perspective.

0:13.1

Tune in to hear from Black woman health and wellness experts giving the approachable

0:17.2

advice you need to help you feel your best.

0:20.2

I'm your host, Lestranda Alfred, let's dive in.

0:27.3

Thank you for tuning in to this week's episode, a Balanced Black Girl podcast.

0:30.9

My name is Lest.

0:32.7

I'm your host and I am really honored to be sharing space with you today.

0:38.5

January is moving and grooving.

0:40.6

We are moving and grooving through our reframing the reset series.

0:45.4

And as I was planning this series, it was really important for me to include an episode

0:51.8

about menstrual health.

0:54.8

We've done an episode about menstrual health before, kind of talking about the basic

0:58.6

phases of the cycle and just kind of some tips and tricks for optimizing your cycle.

1:05.2

But I wanted to go a little bit deeper because I, for the past two years, have been on

1:12.4

a bit of a hormone health journey and if you follow me on Instagram, I talk about that

1:16.4

quite a bit because it's something that I'm really passionate about.

1:19.1

It's had a really big impact on my life, understanding my hormones, understanding my

1:23.5

cycle, understanding how to live more in tune with my own nature.

1:28.8

And over the past year, specifically, that's when I really dug in and started educating

1:35.1

myself on what my body truly needs.

1:39.6

And it's just has been such a transformative experience and I love talking about this topic.

...

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