118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 4 January 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.

As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

Creating systems instead of goals.
Rituals vs routines.
Redefining productivity and efficiency.

RESOURCES (CONTAINS AFFILIATE LINKS):

Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
*Atomic Habits* by James Clear
Ep 93 - The Power of Discipline
Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
Bonus Ep - Year-End Reflection and Journaling

SPONSOR:

OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.

balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast @balancedles 〆

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Our Sponsors:
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Transcript

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0:00.0	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional
0:10.2	health from the Black woman's perspective.
0:13.1	Tune in to hear from Black woman health and wellness experts giving the approachable
0:17.2	advice you need to help you feel your best.
0:20.2	I'm your host, Lestranda Alfred, let's dive in.
0:27.4	Welcome to Balanced Black Girl, my name is Lest, I am your host and happy new year.
0:32.6	If you're listening to this episode, the day it comes out or the week it comes out, I hope
0:36.9	you had a restful end to 2021 and are feeling refreshed and energized.
0:42.1	It is now 2022, collectively we have had a wild couple of years.
0:50.4	As 2021 ended and we've headed into 2022, I think there was no shortage of just the
0:57.4	wild experiences that we're all collectively having.
1:01.0	And as we settle into this new year, the traditional ideas of goal setting and new years
1:06.0	resolutions just don't feel irrelevant anymore. All of our lives have changed so much going
1:13.6	on two years in this pandemic that is continuing.
1:19.1	And I think because our lives have changed so much, it's fitting that how we approach a new year
1:23.8	changes as well, to meet us where we are and to facilitate where we truly want to go.
1:30.7	So that's why in our new series, Starting Today, it's called Reframing the Reset,
1:35.4	all about taking a critical eyes to some of the ways we've been told to take care
1:39.5	and reframing those ideas to better suit our well-being for the world we live in today.
1:45.8	So in 2020 and 2021, this podcast covered a ton of topics and started to veer a little bit
1:53.9	into the lifestyle category. It was giving self-help largely for the past two years, which is amazing.
2:01.7	I love personal development. I love self-help. But to be honest, I really missed talking about
	...

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