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THE RUNNING EFFECT PODCAST

119 Miles. 28 Hours. One 4AM Breakdown. Jonny Davies on the Caffeine Reset, the Voice That Got Him Up, and the Work That Wins Before the Start Line.

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Sports, Running

4.9821 Ratings

🗓️ 5 May 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

Jonny Davies ran 119 miles on a Texas ranch, vomited up half a bottle of water, and still had to be talked out of going back for one more lap.


Fresh off his second BPN Go One More Last Man Standing Ultra (and 17 more miles than the year before), Jonny sits down with Dominic to unpack what really happens when the race strips everything away.


He gets into the brutal physics of surviving Texas heat at 105°F as a 6'4", 220 pound guy from the UK, the moment his crew drew the red line and pulled him from the race, and the stat that stopped him cold before his first G1M: 80% of people who quit a backyard ultra quit in the chair, not on the course. 


He wasn't going to be one of them.


But this conversation moves well beyond race day. 


Jonny traces the philosophy that carried him through a devastating breakup right after Run the Capitals—his 596 mile, 11-day run through every UK and Ireland capital—and explains how the same stubbornness that kept him moving on broken feet is the thing he now leans on in ordinary life. 


His dad's voice from the rugby pitch cuts through every dark moment: you can't play rugby on the floor. His work with CALM, the UK suicide prevention charity, gives everything else its weight. And when Dominic asks who he's trying to become, Jonny's answer is disarmingly simple: 


just better than yesterday, every day, no destination required.

Tap into the Jonny Davies Special.


If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.


S H O W  N O T E S   


-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs


-Our Website: https://therunningeffect.run  


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠


-Take our podcast survey: https://tinyurl.com/3ua62ffz


INSTAGRAM: @jonnyrdavies 

TikTok@jdrunsfar 

Transcript

Click on a timestamp to play from that location

0:00.0

Can you say, do you know, I say Kim's name in German?

0:02.2

Kim Gottweild?

0:03.0

Kim Gottfeld.

0:04.5

Kim Godfold.

0:05.7

Do you know, we'll just start out there, Johnny Davies. We'll keep the Kim, the Kim, the Kim name in there. You were telling this to me a minute ago, so we'll start out the podcast on a light note. Great to have you, man. Thank you so much having me on. You made Kim laugh. Took you 45 minutes.

0:19.1

It took me a little while.

0:19.8

He was serious.

0:20.3

He was locked in during the race.

0:23.0

He had a, I'm pretty sure his strategy was, made him laugh took you 45 minutes it took me a little while he was serious he was locked in during

0:21.2

during the uh during the race um he had a i'm pretty sure his strategy was zero caffeine for the first

0:26.8

day or so um which makes things pretty miserable when you're going through those like really late

0:32.1

hours um i smashed my caffeine at 4 a m because i was i was doing a few little micro-sleeps and I got to the 4-am

0:40.8

round and I was like, I was in tears on the course. I was like, I feel so, so tired, so rough. I'm a

0:47.2

big caffeine guy. Like I love my coffees in the morning. I, you know, sing a few rebels here and there.

0:50.7

And for me to be running through that late into the night,

0:55.3

not caffeinated, falling asleep, waking up, running again, pitch darkness, it feels very

1:01.6

lonely out there. Especially some parts of the course, there's no other light sources coming in.

1:05.1

It's just you and your head torch. And I was in a real dark place. And so I know what that feels

1:10.6

like. You know, you don't want to smile. There are some things you can try and smile your way through, but and I was in a real dark place. And so I know what that feels like,

1:10.9

you know, you don't wanna smile. It's, there are some things you can try and smile your way through, but other parts of those races, you just, you're just suffering in there, and especially on those like really dark, lonely moments. And Kim, to make sure we can go run, as he has just done, obviously running into, through day two into three, has made sure that he's, you know, their caffeine hits later on as you go. But I did make him my mission to make him smile. He's a very serious competitor, as proven by his record over the last year. But for me, it's always, you know, big part being in part of these ultramarathons, especially backyard format, is you're all kind of running together. You know you're sharing that experience with so many other runners, and that could be people who's their first ultramarathon or guys like Harvey Lewis who've been doing this for years. And I think as well, as well as you wanting to perform well yourself, you also want to support other people, lift other people, help people get to maybe their distance PR, or maybe get to, you know achieve something they're really proud of and I think as much as you've got your crews there to support you and help you, you only see them for a very short period of that time. You rely so heavily on the other runners around you for, you know, keeping yourself entertained, keeping spirits high. And just having so many amazing deep conversations, you know, especially with a race like this, it means so much the people who are part of it.

2:18.1

They've trained so hard. They got it on the ballot. You know, there's 12,000 or so people who put in for a place in this race and there's only 170 spots available, right? So, you know, you can tell how much it matters. People travel from all over the world to be there. And as a representative of BPN on course. You know, I do feel I have a responsibility to make sure people feel welcome,

2:37.2

supported, cared. and as a representative of BPN on course, you know, I do feel I have a responsibility

...

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