Okay. Yeah. We're good? Yeah. What is going on? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host. KG in the house. And what's going on, man? Not a whole lot. Today's Wednesday. Things are going well. Josh just created a new bodybuilding split for us. And literally it feels like christmas every time you get that

new routine sent to your your inbox your email and you're not even expecting it's like wow

i'm so excited and i'm sure you guys know the feeling when you just have been kind of doing the

same thing over and over or just you know you haven't been making too much progress on something

you just kind of want a new change and that that's why Josh and I evaluate things pretty often.

He's like, you know what?

It's time for a new routine.

And here we are.

We're, uh, we're in the mood for a pump, you know, we've, we've been doing a lot of power lifting off and on. Uh, that's being the core of our programming lately. but myself and Kyle, you know, we're just excited to put on a little bit of mass, nothing too crazy.

I'm debating going up to like 2.13, 2.15, so putting on, you know, five to seven pounds. Nothing too radical, but, you know, just something to put on and challenge myself in a new way to really drive up that strength. And I'm really excited to, you know, try and bring up a lot of my strength in those base movements I do, you know, and try to get back to levels. You know, I used to be able to like dumbbell shoulder press like 110 pounds or so, you know,

and I was for the heaviest weights for chest, DB bench.

But that becomes more of a second secondary focus when you're so focused on your bench squad

and deadlift.

So this will be fun to challenge myself in new unique ways. You. And I'm always challenging it up using new training mechanisms and ideas. And, you know, we're trying to incorporate some more body weight stuff. So we're really excited for, uh, there's nothing better than a new routine. Yeah. So I challenge every single one of you to take a look at your routine, what you've been doing and ask yourself, what can I do better,

how can I perform better, how can I get better results? And if the answer is that you might need some outside help, we're your guys. We'll take care of you. Send us an email and we will get you in the best shape of your life or at least get you to, you know, make some solid progress. I love it.

All right.

So into the shoutout section, I'm going to show up my client, Justin.

Justin just signed up with me for the 90 day transformation and the results have been amazing. You know, we've only been working together now for I guess about three weeks. We're already down 10 pounds. I'm in order to point where Justin was able to lose this much weight kind of going on.

You know, and he said he was just sick and tired of being sick and tired. And I love hearing that. It's a huge motivator for myself, you know, and just being able to kind of help someone out. And I love hearing. And the thing, the reason I want to shut it out is I love how he said, you know, I wasn't sure if it would work, but you kept saying it would

and you guaranteed it, so I'd give it a shot and I couldn't be happier. So I'm sure he'll be happy

to hear the shoutout. Ten pounds down. We just got about maybe 20 more to go. We're going to finish

it up. Probably not within the time frame we have, but we're going to have them on track,

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