What is going on? Welcome to the fit, healthy, and happy podcast.

I'm your host, Josh, here with my co-host.

KG in the house.

We have a special guest with us today.

You want to know who that special guest is?

It's me, Arnold.

Arnold, what's up, buddy?

How's it going, man? Nice to have you on the show.

So, yeah, it's awesome to have you

here i can't i can't do the accent it's too bad my i am known for being horrible with accents

so i'm not i'm going to try i tried a bit there you got a little tidbit um but we love the arnold content

i think everyone does one of the big catalysts to me getting really into, you know,

gaining muscle and strength training was actually Arnold Schwarzenegger's encyclopedia. I really like that. I thought it's fun. He has this big encyclopedia of bodybuilding, you know, and a lot of it is pretty outdated, but it is fun, you know, and it's really good for that. Go get him, give him some grit, some guts kind of attitude. And I thought it was a good read. You know, there's some good

points about mind muscle contraction, connection. It really documents what he did to yield his success. And, you know, we wanted to today speak about five of the best tips that we feel are, you know proven by science so really effective and these are

going to be takeaways for everyone whether it's for weight loss or muscle gain um you know i think

everyone will get something from these steps yeah so for those of you who don't know we've actually

done a lot of episodes on youtube if you search colossus fitness arno swartzenegger unfortunately we

haven't lifted with them and he's not here on this episode but we do find it super powerful to take what a lot of these guys say out there, because they, after all, they are the best bodybuilders in the world.

You know, Phil Heath, Jay Cutler, Arnold Schwarzenegger.

They didn't get that big just from taking steroids.

Obviously, they did that, but they have a lot of amazing training principles.

So number one, let's jump right into it.

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