Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

You can either live your life at war with your mind or learn to work in sync with it.

And that is what this podcast is all about.

We get real, we get raw, and we hold nothing back.

So if you're ready to learn how to work in sync with your mind and evolve your life,

welcome to the show.

Hello and welcome to another Her Story podcast episode.

I'm very excited for my guests that I have on today. She has been a student in the

Food Freedom Online program since April of 2019. And she has transformed and evolved in so many ways.

She is constantly encouraging other clients with just her wins and how much she has evolved

and transformed. Her name is Brenda. Brenda, welcome to the show.

Thank you so much, Jessie. I'm so excited to be here. I've listened to this podcast since it

very first started. So to be here speaking on it is just an absolute honor. I feel like this is my

peak in life. Oh, you are so sweet. And it's so such an honor for me to have you

on because I've gotten the opportunity to watch your journey unfold over the last,

you know, last couple of years and to see the transformation and to see recently what you've

shared on coaching calls has been incredibly incredibly powerful. I remember

on one coaching call, I believe you had said something to the effect of, I don't think I could

make myself binge something to the effect of that or I don't think, you know, it's just so far

outside of what I even desire. It's, you know, and I think that's such a powerful statement

...