120 - ”I Don’t Want To Constantly Track Food, But I Don’t Want To Be On A Weight Roller Coaster” - Listener Q+A

The Dear Body Podcast

Jessi Jean

Health & Fitness, Health & Fitness:nutrition, Nutrition

4.7 • 652 Ratings

🗓️ 17 June 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this episode is for you! This episode will encourage you to simply entertain the idea of slowly releasing food rules and adding in more variety with food! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	to the show.
0:45.7	I was just trying to hype myself up for this podcast and come with a lot of enthusiasm and
0:52.0	excitement and joy. And I realized when I was doing that,
0:56.5	that I wasn't showing up authentically. And as I've shared before, I am walking through one of the
1:01.2	hardest seasons of my life in so many different ways, from grieving the loss of my stepdad,
1:06.4	to dealing with a lot of family challenges, a lot of personal challenges health challenges.
1:11.6	I'm just not overly joyful in this season of my life. So I'm happy. I'm doing okay.
1:17.8	But I'm not super enthusiastic. I'm not over the top joyful right now. I have a lot of hope
1:24.3	and a lot of belief for better days ahead, but I'm just walking through
1:27.8	a valley in my own life. So I thought, you know what? You don't have to hype yourself up for the podcast. Just show up as you are and just be real with your audience. So I'm here to be real with you. My voice is a little raspy because I was camping all weekend, which was a ton of fun. I went for one of my friends' birthdays. We went up to Buena Vista and cammed
1:46.0	right outside of the collegiate peaks in Colorado. We went rafting. It was awesome. There was a lot of
1:51.0	screaming, a lot of sitting by the campfire and breathing in, you know, just campfire smoke. So my throat
1:56.0	is a little raspy today, but I'm really looking forward to today's podcast and I appreciate you guys always
2:02.7	being so willing to let me just be me be real show up authentically if you are walking through
2:09.4	your own valley in whatever way it might be if you are going through difficulty through
	...

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