Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

You can either live your life at war with your mind or learn to work in sync with it.

And that is what this podcast is all about.

We get real, we get raw, and we hold nothing back.

So if you're ready to learn how to work in sync with your mind and evolve your life, welcome

to the show.

How in the world is it already June?

I cannot believe how fast this year is already flying by.

It has been one of the most challenging years of my life.

I thought 2020 was, but when I lost my stepdad Andy at the beginning of the year, it was a whole

another level of difficult. And then all the health challenges I've been navigating have just

compounded on one another. And yet time still seems to be flying by which is crazy i um i wanted to give you guys

a little bit of an update those of you who listened to my life update uh q and a where i talked

about my health challenges and how i was struggling with some memory loss um i have this rash on my

face still have it very Very frustrating, very annoying.

Thankfully, I know I'm more than my body years ago. Having this rash on my face would have

been crippling in anxiety. It would have made me feel so insecure. I certainly don't love it,

but I'm able to handle it a lot better now that I've done so much body image work. I know I'm

more than my skin. I'm more than this body. But anyways, I've done so much body image work. I know I'm more than my skin. I'm more

than this body. But anyways, I've been dealing with these health challenges. I've shared on social media

...