#119 Fight Thyroid by Detoxing, Natural Remedies for Parasites, and Top 3 Foods To Cut Out If You Have Psoriasis! - with Tina Christoudias Spyrou

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 11 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disease with her personal and professional experience and knowledge she acquired in nutrition. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in their health journey. Visit her website to see all of the ways she can help: https://www.thethyroiddietician.com/ VIDEO VERSION:https://www.youtube.com/watch?v=JkPLI3MNj7Q&feature=youtu.be NEW Course:https://chantelrayway.com/video/ TIMECODES: **(01:20) - What was your own health journey? **(06:00) - What did you eat yesterday? **(08:23) - What snacks do you love? **(8:53) - What foods and cosmetics to avoid and which should I use? **(10:42) - What toxins do you avoid in your day-to-day? **(13:09) - Have you gotten rid of plastic water bottles? **(13:51) - What do you cook in? **(14:49) - Listener Question 1 **(18:26) - Top 3 foods to cut out for improving psoriasis? **(22:31) - Listener Question 2 **(26:19) - Listener Question 3 **(29:01) - Listener Question 4 **(33:04) - Listener Question 5 **(35:22) - Listener Question 6 **(39:44) -Listener Question 7 **(39:44) - What natural remedies for parasites would you recommend? To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	What's sad is that in Cyprus, we really had an organic way of living even like 30 years ago.
0:05.0	And it's become like America, it's become so polluted that we're getting to see toxins in our bodies and an increase in chronic conditions,
0:14.0	such as autoimmune disease, such as cancer, diabetes, and obesity.
0:19.0	When it came to eating and dieting, I couldn't do it.
0:23.4	I interviewed over a thousand women and I said, what did you do?
0:27.5	Breakfast, lunch, and dinner, what did you eat?
0:29.2	How'd you do it?
0:30.0	If you want to learn how to lose weight for life through intermittent fasting, burn fat,
0:34.5	and break the bondage of food, then this podcast is for you.
0:39.6	I'm Chantelle Ray, author of Waste Away, the Chantel Ray Way, and each week I have different guests
0:44.8	answering your questions.
0:47.1	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:59.9	Hey guys, welcome to this week's podcast, and today's guest is Tina Christudius Spiru, and she is a thyroid dietician.
1:03.1	She has struggled with her own health issues of Hashimoto's thyroiditis, and she has
1:09.2	her own journey as helped her to relieve symptoms that are associated
1:14.7	with chronic autoimmune diseases. And so we are so excited to have you. Tina, tell us a little bit
1:21.2	more about your own health journey. Hi, Chantelle. Sure. Well, knowing what I know today,
1:44.9	I probably had a thyroid problem from like 15 years old, because I was always that teenager that even though I was involved in so many things, I would always get tired easily. I would always need a nap. I would always want to go to bed earlier, but I just thought of it as something normal. I just thought of it as something like, that's just Tina, that's just me. And this carried on into my 20s. I was very active. I would go
1:50.4	to the gym all the time. And even though I needed a nap after the gym, again, I would consider this
1:56.5	as normal. I always struggled to keep my weight down. I would follow diets that according to how
2:03.6	we were trained as registered dietitians, now I know they really don't work. We'll talk
2:10.4	a little bit more about that as we go on. And I think my real symptoms hit after I gave birth
	...

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