Hey guys, Chantelle-Ray here and just a special episode here.

I just wanted to tell you if you don't know anything about me or the Chantel-Rae way, I'm a woman,

probably like you, has struggled with my weight for years.

I found success in so many areas of my life, but I just couldn't find success when it came

to sustainable weight loss. So I have set out in the last 20 years on a journey of meeting and

interviewing naturally thin women who have been thin their whole life, and they seem to make it effortlessly

to be thin. And so I was like, those are the people I want to hear from.

I want to interview them.

I want to see what they do.

And I found out their knowledge is so eye-opening that I started interviewing them and I

started video interviewing them.

So like I could see exactly what they ate, exactly what they did in their own

words. And I developed the Chantelle-Ray Way based on what they taught me. And a lot of them didn't

know they were intermittent fasting. Like none of them were like, oh, I do intermittent fasting.

It was just like they did intermittent fasting. Like They would be like, well, you know,

I just have coffee for breakfast and I have, I don't really start eating until 12 o'clock or 11 o'clock

or whatever they said. And so anyway, I want to share these principles and these video courses

with you. I want you to see these videos because it really

elaborates on what they say, how they say it. What I tried to do with my book is I tried

to sum up what they said, but it's not as powerful. What's really powerful is you watching

them, watching how they eat, listening to what they do. For example, if you wanted

to be rich, wouldn't you want to sit down with someone that was really rich and say, hey, what did you do?

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