#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

The Ben Azadi Show

Ben Azadi

Nutrition, Fitness, Health & Fitness, Alternative Health

4.8 • 1.1K Ratings

🗓️ 18 December 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T 📚 🎁 Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Olive Oil: https://benazadi.com/oliveoil 👉Molasses: https://amzn.to/4o8p0n6 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me.
1:01.6	What if one thing you've been avoiding? Sugar is actually the secret to unlocking fat loss
1:06.9	and reversing insulin resistance, or at least a specific sugar that is.
1:11.8	Sounds insane, right?
1:13.0	But one tablespoon of this specific syrup is flipping the script on everything we thought about
1:18.6	blood sugar.
1:19.5	And no, this isn't a TikTok trend.
1:22.1	It's buried human research we've been ignoring for a very long time until now.
1:26.7	In this lesson, I'll show you how to use
1:29.1	a sweet weapon to calm insulin, crush cravings, and finally melt the belly fat that nothing else
1:36.5	has touched. You see, most people are terrified of sugar, and they probably should be, but what if
1:41.4	there was one specific sugar? But what if there was one specific
	...

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