The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Every day, people walk around with a ticking time bomb in their

chest, and they have no idea, no chest pain, no dramatic collapse, just subtle, silent symptoms

that get dismissed until the damage is done. Heart failure is the number one killer of longevity,

and it whispers before it screams. In this lesson, I'll show you nine silent signs most people miss and exactly what to do now

so you never become another statistic. The first sign you want to pay attention to is that you're

constantly short of breath, but only at night. This one shocks people. You lie down and suddenly

you feel like you can't breathe.

You wake up gasping, sitting upright.

Maybe blaming anxiety or sleeping wrong.

Doctors call this paroxysmal, nocturnal dyspenia.

And it's one of the strongest predictors for early heart failure.

When your heart weakens, lying flat shifts fluid from your legs to your chest.

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