1182 Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 August 2017
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Send out compassion to others and to yourself. #meditation #mindfulness
This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1182. Welcome to the Daily Meditation Podcast and I honor you for giving yourself permission to slow down and connect to the best part of who you are. And that's the part you'll connect to today as you are |
| 0:29.8 | guided in a meditation technique as you explore compassion. I'm Mary Meckley. I share a different |
| 0:41.6 | meditation technique every day here on the podcast. |
| 0:46.0 | The techniques are always customized around a theme we explore for a full week in depth. |
| 0:56.2 | This allows you to focus on a particular quality |
| 1:01.7 | in your life to really master it. |
| 1:05.0 | And the theme for this week we're focusing on is |
| 1:10.0 | all about moods, how to keep yourself anchored in the kind of mood you want to be in. So it's easy to find your mood on someone else's agenda, |
| 1:35.0 | especially if their bad mood is rubbing off on you, |
| 1:40.0 | or news or outside events are bringing your mood down. |
| 1:49.0 | And as I record this, |
| 2:10.3 | I live in Florida in the United States and there has been a huge tropical depression circulating over the state of Texas which is right across the Gulf of Mexico from where I live in Florida. In fact, they experienced a hurricane. |
| 2:18.0 | And now the storm just keeps circulating, dumping, rain on them for days on end. |
| 2:27.0 | There are at this point, but it's likely to increase, tens of thousands of people who are displaced from their |
| 2:37.6 | homes, there have been some deaths, and I know this has also happened recently where there have been major floods in Southeast Asia |
| 2:48.0 | that have actually killed more than a thousand people and displaced thousands and |
| 2:56.8 | thousands more. So there are all these events happening in the world at any given place in time and here you are focusing |
| 3:08.6 | on being in a good mood. So you may think you know these events are kind of interrupting your |
| 3:17.3 | weekly focus this week. I doubt you are saying that to yourself, but you may be wondering, how can I be in a good mood |
| 3:29.1 | when all these events bring me down and these images and the news and whatever else may be happening |
| 3:37.3 | in your life and in the world around you and I want to let you know that it's not always necessary to be in the best |
| 3:51.6 | most joyous mood. That's not really the goal of this series. The goal of this series is more to keep you uplifted, regardless of what's going on around you or happening to you. |
... |
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