118. Walking away when people think the worst of you
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 47 minutes
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Summary
This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.
Brain fact today - Capgras Syndrome
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Transcript
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| 0:00.0 | Hey, beautiful beans of the land. Welcome to today's episode. This episode is kind of like a part |
| 0:06.4 | to semi slightly related to the last episode that came out, but kind of not at all. And it's basically |
| 0:13.1 | that didn't really help at all with the topic that I'm trying to express. But basically, |
| 0:17.8 | this episode is about how to walk away from a situation, mainly a relationship where |
| 0:23.3 | someone thinks the worst of you. I think so many of us get caught up in staying because we don't want |
| 0:28.4 | to leave on such bad terms, even though the relationship is probably not worth staying for or you |
| 0:33.8 | don't really, you're not flourishing in this relationship. This could also be with a friend. |
| 0:38.6 | A lot of these things that I say today can also be applied for kind of really dominating or |
| 0:43.8 | toxic friends, but it is primarily based around relationships here. That's kind of the theme, |
| 0:48.7 | but you can apply it to whatever you see fit in your life. That's what the topic of today is |
| 0:52.6 | going to be about. There's some juicy content in there. And I hope that it's going to be helpful for a bunch of people |
| 0:59.0 | because I personally desperately needed this kind of information that I've learnt through my time. |
| 1:07.5 | I would have needed this probably twice in my life in two particular relationships that |
| 1:11.9 | I can think about. And I would have walked away and left so much earlier. I would have saved |
| 1:16.9 | myself drama. I would have saved myself time. I would have saved myself tears and just stress |
| 1:22.8 | and fucking around with an idiot, basically. Anyway, so that's basically the topic of today's |
| 1:27.1 | podcast. Bit of an update, basically. Anyway, so that's basically the topic of today's podcast. |
| 1:28.3 | Bit of an update, I will be. Well, by the time this goes out, I would have registered for it, |
| 1:34.4 | but I am running the half marathon, the Sydney fucking half marathon. And that is the official |
| 1:42.2 | name of it, I wish. It is on the 15th of May, so I have about |
| 1:47.2 | three months to get my shit together. And I have not been running consistently for a very |
| 1:52.9 | long time. I've gone for runs here and there. If you do follow me on Instagram at Alexis |
... |
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