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Another Mother Runner

#118: Solutions for Summer Running

Another Mother Runner

Sarah Bowen Shea

Health & Fitness, Sports, Running

4.81.3K Ratings

🗓️ 13 July 2014

⏱️ 42 minutes

🧾️ Download transcript

Summary

[Note: We're hard at work on our third book this summer, so today's podcast has previously aired. Don't worry - we'll be back next week with a new show!] As temps are heating up across the country, Sarah and Dimity answer your questions about sweaty summer running concerns. Hope it doesn’t rub you the wrong way, […]

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Transcript

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0:00.0

Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health.

0:06.0

Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle.

0:13.0

Go to take care of.com and take a short quiz to get your personalized vitamin recommendation.

0:19.0

Use offer code AMR at checkout for 50% off your first month of vitamins.

0:24.6

Hey everybody, it's Sarah from another mother runner.

0:27.3

Just want to let you know that this summer we are hard at work

0:29.7

on our third book, so today's episode has previously aired, but never fear we'll be back next week with a

0:36.4

fresh podcast. Enjoy. Welcome to another mother runner. This is Sarah in Portland. This is Dimmity in her glorious, glorious taper. Finally, oh my gosh, it's arrived for Iron Man

0:58.6

Cordellane. But I'm not in Cordellane. am in Denver and and feeling kind of rested I guess.

1:05.6

Oh my goodness. Oh my goodness but this yeah so we are recording this on June 12th

1:11.3

thus I still have the same cold that from what sounds like last week's

1:16.6

podcast but it's recorded on the same day but you as people are

1:20.2

listening to this it is going to be the day of your iron man

1:24.7

dimity so it is it is so you know if you are listening to this on Sunday

1:30.4

June 23rd my number is 6, and if you're out running, just yell little, go 663, put that out

1:38.2

into the universe, because I could use that right now. I can tell you wherever I am in my race I want to hear I want to feel your

1:44.6

positive vibes. So yeah yeah I can't believe I made it Sarah I mean honestly

1:50.3

that's just that is a thought that I have more than anything I mean I just

1:53.5

can't believe I made it. Is now the time to say I wasn't sure you ever would just

1:59.0

because of injury? No I know that's the thing I totally I, I mean, I feel at this point, I mean, the race, yes, I'm sure I'm going to enjoy it and I look forward to it, but I mean, I just feel so, I feel proud, Sarah.

2:11.0

I mean, I'm like, wow, I just set a a goal I put my eye on the prize for almost eight

2:15.8

months and I am coming out the other side and it was not easy I mean you know I had the

...

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