117: Adventures in Intermittent Fasting with Melanie Avalon
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 11 April 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!
Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.
Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:
- Her personal dieting history and how she found the nutrition style that works the best for her.
- How she defines intermittent fasting.
- The many benefits of intermittent fasting.
- How people are messing up with intermittent fasting.
- Her quick tips to get started with intermittent fasting.
I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:
Blog: MelanieAvalon.com
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Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by you. |
| 0:55.0 | Yes, that's right. I didn't make mistake. |
| 0:58.0 | You guys are going to help me keep this Wednesday episode advertisement free. |
| 1:02.0 | And you can do that by supporting me as one of my patrons. |
| 1:05.0 | Now you can go to |
| 1:06.0 | W.W. |
| 1:07.0 | Patreon.com |
| 1:09.0 | forward slash million pound mission |
| 1:11.0 | and find out how you can become one of my |
| 1:13.0 | Patreon patrons. Now a Patreon is spelled P-A-T-R-E-O-N. So a Patreon dot com |
| 1:20.2 | slash million pound mission you can sign it to become one of my patrons |
| 1:24.5 | and get access to my private million pound mission |
| 1:27.6 | live Facebook group, where we're gonna be doing live online |
... |
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