Hey everyone, Vancouver Radio, episode number 118.

Now, I hope you're all awesome, if you're not, why not?

Maybe this episode will help you look to iron out your lack of

awesomeness who knows it's just me in the microphone again no Rachel no

guests no nothing just a very personal one for me and answering some key questions today on kind of like

mindset goals, personal progression and in and around that kind of theme because it's really important.

You know, we talk about nutrition, performance, health and change a lot.

Well, yeah, all of that help support overall life progression you know the goals that you're

chasing in life whether it's work financial home life, spiritual, emotional, physique, you know, all these changes are all important and

you know when we look at the most successful people in life or people that we perceive as successful,

for the most part, the majority of those people understand how important health and

well-being is and looking after yourself and having discipline with like an exercise routine

and a healthy diet and how that leads into a positive personal progression on a consistent

basis.

So last show, episode 117, I took the show back to Basics and I took the show back to Basics because

when I talk about the podcast online on Facebook and on

Twitter and stuff and I talk to people that have been through all you know let's say

a hundred and seventeen podcasts there's still a lot of like really basic questions,

like people don't know where to start.

And I mentioned last time in the fact that some people raise through the podcast,

they never really reflect or use the information.

I think the people that started with me on this podcast journey

...