118 - How Much I Eat To Lose Weight
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 11 February 2022
⏱️ 31 minutes
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Summary
This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someone else's quantities or portion sizes.
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Transcript
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| 0:00.0 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling |
| 0:06.0 | with postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix |
| 0:10.7 | the thoughts in your head, holding you back from finally taking weight loss off your to-do list. |
| 0:15.0 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process |
| 0:19.1 | all the way down the scale. If you're ready to lose weight a different way, then let's get it. |
| 0:24.6 | Good morning. |
| 0:26.3 | How's it going? |
| 0:27.7 | Pretty good. |
| 0:28.1 | How's it going for you? |
| 0:30.7 | You ask that question because you already know. |
| 0:32.5 | Yeah, I do. |
| 0:33.6 | But I think the people want to know. |
| 0:36.1 | They probably do if they follow you on Instagram. |
| 0:39.0 | But. Yeah. |
| 0:39.9 | And I just, I want to say like I do feel like things did really change. |
| 0:44.4 | Number one, you started, you started using a lot of the vibe club tools, right? |
| 0:48.5 | Like the planning. |
| 0:49.6 | Yeah, you used my planner. |
| 0:51.2 | But then we talked about weekends, which were like a struggle. |
| 0:55.3 | I learned two really big things by using your planner and journaling about myself. |
| 1:02.2 | Yeah. |
| 1:02.6 | One was that I was trying to eat the same thing too much. |
... |
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