117 - How Our Excuses Stand In The Way Of Losing Weight
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 4 February 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
This week's episode is all about the excuses we have in weight loss. Excuses are optional thoughts that will never serve us. After coaching women over the past year, I've heard them all— "I don't know what to do, I am confused, I don't have the time... you name it." This week we're discecting all the excuses and teaching you what you could think instead to better serve your weight loss journey.
Transcript
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| 0:00.0 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. |
| 0:08.0 | I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:15.0 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 0:20.0 | If you're ready to lose weight a different way, then let's get it. |
| 0:26.5 | Welcome back to the podcast. |
| 0:28.7 | Good morning, good afternoon, and good evening. |
| 0:32.1 | I think I'm in a mood today. |
| 0:34.6 | I'm in a mood to keep it just short and sweet. |
| 0:37.2 | Okay. Are you down for that? |
| 0:39.0 | I mean, we'll see. That's always my plan. And then it normally will go longer than I think. |
| 0:44.5 | But I've just been thinking a lot and pardon us for just getting right into it. Because that's what we're |
| 0:50.3 | going to do. I've been thinking a lot about, like, excuses. |
| 0:56.4 | Do you remember when you had excuses? |
| 0:58.0 | Like, what were your excuses? |
| 1:01.3 | I haven't prepped him for this at all, by the way. |
| 1:04.9 | What were the reasons why you couldn't lose weight? |
| 1:06.7 | I don't know. |
| 1:08.5 | My own excuses? |
| 1:10.8 | I mean, everyone's blind to their own excuses. |
| 1:12.5 | They don't know their excuses. |
| 1:14.2 | Just dig, dig deep. |
| 1:15.1 | What was the reason? |
... |
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