#118: Hold Onto Happiness
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 13 July 2015
⏱️ 41 minutes
🧾️ Download transcript
Summary
It is possible to hug happiness and here are four practical ways for you to hug and hold onto it in your everyday and daily life!
Transcript
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| 0:00.0 | This is confidence on the go with your host the pink loving unicorn chasing caffeine |
| 0:05.8 | fueled student of fitness and confidence Trish Blackwell this is a podcast |
| 0:11.3 | community that celebrates life and pursues living a life worth telling a story about. |
| 0:17.0 | You have uncommon potential within you and you're in the right place to unleash it. |
| 0:22.0 | Here's your host, Trish. |
| 0:24.0 | Yo, it is Trish Blackwell. I am super pumped to be with you today. |
| 0:30.0 | It's a beautiful Tuesday. Today we're talking about how to hug happiness, but I gotta be honest with you. |
| 0:36.8 | Let me tell you how I came to the subject. This was actually a topic intended for next week. However, next week we're going to be doing what I was |
| 0:48.0 | going to do this week because my husband's not available and he is up for an interview. now you all have heard so much about Brandon |
| 0:54.9 | look I'm a regular wife I want to brag about my husband I'm going to tell you right here |
| 1:01.1 | today I really think he's the smartest human being that |
| 1:04.0 | exists he inspires me in 70 ways he challenges me intellectually emotionally |
| 1:08.7 | spiritually I mean physically everything and I'm just so pumped that he's agreed to be on the show again he was on it I want to say a year ago and he said he goes |
| 1:18.1 | all right if I do this I want more structure because last time I feel like I just babbled and he didn't like his answers and you know he's self critical and |
| 1:27.0 | Anyways ridiculous so we thought we were gonna have time to do an interview today and it turns out we didn't. |
| 1:34.0 | So we are changing the topics and that's why but let me tell you what you have to look forward to next week. |
| 1:40.0 | Next week we're going to be talking about how to stay motivated as a type B |
| 1:47.1 | personality because you see I am a type A personality and my husband is so |
| 1:52.3 | opposite me in almost every single way which is why we work so |
| 1:56.4 | well and he's a type B and I got a great very very just probing letter from a fellow B more, a podcast listener who is determined to be able |
| 2:10.7 | to stick to her goals and follow through but is struggling as a type B and looking |
| 2:16.7 | at type A's and saying, well, how do you do it? |
... |
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