118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your Time

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 9 November 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re someone who strength trains regularly yet you can’t seem to make any real progress, this podcast episode is for you.

Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling author, explains in this podcast episode, this is an all too common problem that many gym goers face.

And the root cause may surprise you.

Dr. Jaquish believes that weight lifting is actually a huge waste of time. And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise.

He also suggests that cardio is even worse for you.

So the question becomes, what is the best way to workout?

You’ll find the answer to that and more in this podcast episode.

Along with that, Dr. Jaquish and Dr. Anthony Gustin dive into why going to the gym won’t help, how the equipment in most gyms is useless, genetic differences between athletes and regular people, and what it really takes to create muscle synthesis.

Dr. John Jaquish has spent his life researching and developing a better approach to health. He understood that most people don’t have several hours per week to work out and, even if they did, it’s not an effective way to improve health.

So he set out to change that and eventually invented a bone density building technology known as the X3. This powerful piece of equipment can help people build muscle faster than weight training and it has the lowest risk of joint injuries while doing so.

His method is so powerful that the entire Miami Heat team uses it, along with other NFL and NBA athletes as well as Olypmians.

Find out why that is and how you can improve your workout efforts today by tuning into the episode now.

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I am your host Dr. Anthony Guestan. It
0:10.0	is my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.6	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.8	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. Anthony Guestan.com. Today on the podcast, I have Dr.
0:38.0	John J. Quisch joining us who is quite a character. This guy has a lot of amazing information
0:45.4	that is a little contrarian and I tend to really like those people. He's also very upfront
0:49.3	and blunt with what he thinks. So if you are sensitive to foul language in this one, I would
0:53.9	say probably not the one for you, but if you are looking for unfiltered information about
0:59.0	why weightlifting might not be the best thing for you, then this episode should be read up
1:03.3	your alley. Doc has done a lot of stuff. He started in bio medical device engineering and
1:09.4	then switched and made a couple of different machines and then moved and to try to figure
1:13.0	out how to get people the best bang for their buck and invented a device for that as well.
1:18.3	Wrote a book on it recently, Super Smart Guy, Tell the Like how it is and I really appreciate
1:22.8	our conversation. Before we get to the episode, I wanted to chat about a sponsor, Perfect
1:27.0	Keto. Perfect Keto is all about making a ketogenic diet healthy and accessible. Whether you're
1:31.6	reading all of our online guides or articles or enjoying Perfect Keto's exogenous ketones
1:35.5	or any other keto-friendly products, everything you need to make Keto work for you is at
1:39.0	perfectketo.com. I know what you're thinking. Hey, aren't you the founder of Perfect Keto?
1:43.4	Yep, that's right. And all of my insanely high standards have been put into making each
	...

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