119: Dr. Molly Maloof - How to Extend Your Lifespan and Improve Your Quality of Life
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 16 November 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, comes on the podcast to share what it takes to optimize your health beyond just focusing on nutrition and exercise.
So you’ll discover what that looks like, why addressing these other areas of health can be so life changing, and why your focus should be on extending your lifespan (and how to do this).
Dr. Maloof also goes into other topics like psychedelics, a foundational principle of health, nurturing personal relationships and why this matters, and where our current Covid-19 pandemic is heading.
As mentioned earlier, Dr. Molly Maloof is a physician, tech advisor, entrepreneur, and she teaches at Stanford University. Her focus is on helping people optimize their health -- using unconventional practices -- and extend their lifespans.
She doesn’t believe in running your health to the ground in order to maximize productivity and output and she’s focused on improving our health care using a radically different approach.
You’ll hear more about those topics and so much more when you check out the episode. Tune in now!
Transcript
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| 0:00.0 | Hello and welcome to the Natural State Podcast. I am your host Dr. Anthony Guestan. It |
| 0:10.0 | is my belief that the natural state of any living organism's health and that our artificial |
| 0:14.4 | habitat has forced us into having artificial health problems. This show is my attempt to |
| 0:18.6 | dive deep and learn about using nutrition, sleep, movement, relationships and more to help |
| 0:23.8 | you reclaim your natural state of health in a modern world and show you how to thrive |
| 0:27.8 | in an environment that's stacked against you. If you enjoyed today's show, you can find |
| 0:31.6 | out more details and information at Dr. Anthony Guestan.com. |
| 0:35.5 | Today I welcome Dr. Molly Maloo to the show who is not only unconventional in the way she |
| 0:41.0 | thinks but also in how she practices. She advises a ton of companies, tech and health |
| 0:46.2 | based companies, teachers at Stanford, as courses online also works with patients remotely |
| 0:51.9 | and her and I dive into a lot of topics here. Stuff that's often not covered with health |
| 0:57.9 | and how people could have health problems if they're missing community and relationships, |
| 1:04.1 | how psychedelics can help and how she personally uses those in her practice and her personal |
| 1:09.1 | experience with that. We sort of go all over the map here but we're pretty aligned on |
| 1:14.4 | the fact that our system right now is not really set up to help people actually be healthy. |
| 1:19.0 | So we dig into all of the ways where we can take left turns and find a new way for the |
| 1:25.8 | healthcare system to work for everybody. So I'll tune into this one and I hope you enjoy. |
| 1:31.1 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. Perfect Keto |
| 1:34.9 | is all about making a ketogenic diet healthy and accessible. Whether you're reading all |
| 1:38.5 | of our online guides or articles or enjoying Perfect Keto's exogenous ketones or any |
| 1:42.2 | other keto-friendly products, everything you need to make Keto work for you is at perfectketo.com. |
| 1:47.0 | I know what you're thinking. Hey, aren't you the founder of Perfect Keto? Yep, that's right. |
... |
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