What is going on? Welcome to the fit, healthy, and happy podcast. I'm your host Josh here with my co-host.

KG in the house. And we got mailbox Monday going today, but before we get into it, as always, client shout out time.

Sometimes I forget about this one. You want to start here? I got to pull up my records.

Pulling up the records. I just want to shout out instead of shouting at one

client myself, I just want to shout to everyone who did take advantage of that 90-day

new year transformation opportunity we had put out. Obviously that was an

amazing deal so to everyone who did that you know obviously we're getting Kings

cooking here just getting started you know I guess we're almost two weeks into that transformation and some big things have already happened. So once again, I just wanted to kind of commend everyone who did jump on that because that is going to be huge going forward and we're going to see if we can maybe get something special. You know, if you weren't able to jump into that earlier and you're hearing about it for first time Feel free to kind of shoot an email because we do want to work something out and we want to be with people and our goal here is to help everyone unlock their maximum potential

So this coaching isn't necessarily for you if you've never really stepped foot in a gym

Maybe this is your first time listen to the podcast if that's the case you know definitely know, definitely go watch from the forum videos, get that foundation going, listen to a few of the episodes. But if you've been in the gym, you know, for six months, a year, two years, three years, five years, and you feel like you're going stagnant and you need something to kind of as a catalyst to really help you get to that next level to kind of unlock your maximum potential

Definitely check out our website colossus fitness.com C-O-L-O-S-S-U-S-Fitness.com and go to the online coaching page definitely reach out because once again

My goal is to take people from good to great and a lot of people don't even realize what they're capable of doing You know they think they're doing a good job and then I say hey I want to change this with your training on this I'd rather you know switch your volume here switch these movements and I take a look at every person say you have great you know shoulders maybe a great chest maybe great abs let's you know accentuate that's build upon that, and then maybe this isn't so great,

so we need to program more there.

And instead of you just doing curls because you like them and maybe you already have great arms, instead we're gonna bring up everything, work on that symmetry, and really take you, you know, from the 2.0 version of yourself to the 8.0. It's all about unlocking that maximum potential, then looking at the nutrition, looking at the lifestyle,

we're taking all those pillars.

And that's my goal.

So once again, just a big shout to everyone there. It's all about unlocking that maximum potential, then looking at the nutrition, looking at the lifestyle, we're taking all those pillars.

And that's my goal. So once again, just a big shout to everyone there. And if you want, shoot an email, tell us you're very serious and we'll see what we can do. And, you know, we're still being letting a few people trickle through because I do love this, you know, this 90-day new year opportunity just because it's a great way to kind of have that end date and set you know set and when everyone's talking about resolutions you

already achieved mine so I love that's what so don't wait until the new year and

it's funny because a lot of people don't realize like how much potential they

actually have until they start coaching with us and until we can kind of take a

look at you know what they've done and what they could do to 10x the results but my little shout out here is one of my clients Mike Stokes he's an in-person client and he's such a beauty he's 41 years old and he came to me with very small goals hey I'm just looking to fix an imbalance and you know get stronger so it's very like like nothing crazy and then as we started training together,

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