117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 30 August 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

We got naked in a creek before talking about 9 thoughts from the UTMB races, Kilian Jornet's historic summer and how unthinkably incredible he is, the importance of understanding iron intake for athletes, a checklist to address fatigue, the Manti Te'o documentary and the power of forgiveness, follow-ups to the Clare Gallagher interview, and the worst doping excuse we have ever heard. We have so much fun with these episodes, thank you for listening and giving us an excuse to have research-driven date days each week! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

Transcript

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0:00.0	Woohoo!
0:01.5	Welcome to the Summer Call Play podcast.
0:02.9	We are so happy to be with you today.
0:04.8	Happy Tuesday.
0:05.6	It's Tuesday.
0:06.6	Freaking Tuesday.
0:08.0	And you are bringing some cold Tuesday energy
0:10.2	in the best of ways.
0:11.2	You primed for this podcast by taking a cold shower.
0:14.4	I came upstairs and I could just hear these noises.
0:16.7	It was like, oh, as you were kind of,
0:20.0	I don't know, working through the cold shower.
0:22.0	And what are you going to introduce
0:23.2	to the Huberman Lab podcast now?
0:24.5	Well, I've talked so much about cooling strategies
0:26.6	on this podcast.
0:27.4	And I was like, well, why should it
0:28.9	just be reserved for running?
0:30.0	I need it for my brain before these podcasts,
0:32.4	because I had a run that took me into the great beyond today.
0:35.8	So to wake up, I just went into the shower,
0:37.6	put it on its coldest setting.
	...

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