118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 6 September 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are coming to you with HEALTHY HEART SWAG to talk about Kilian Jornet's training snapshot leading up to his course record at UTMB, training intensity zones and what they mean, how to think about heart rate principles even if you don't use a heart rate monitor, Nico Young's amazing strength, the connection between emotional pain and physical pain, professional athlete contracts, body love, and hill training. Plus, we answer an amazing question on disentangling physical performance from self-worth. It was the most fun episode ever, thank you for supporting these weekly adventures!

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Transcript

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0:00.0	Woohoo!
0:01.5	Welcome to the Summer Call Play podcast.
0:02.9	We are so happy to be with you today.
0:04.8	Happy Tuesday!
0:05.7	Hey, it's Tuesday!
0:06.9	I'm feeling extra relaxed.
0:08.9	Yeah.
0:09.7	Good and energized on this Tuesday.
0:11.0	It's a good one.
0:11.8	I think you're feeling extra good
0:13.0	because you just housed an entire package of carrots.
0:16.4	In the entire time you're doing it,
0:17.7	I am just like Megan, do not do this.
0:19.9	This is not why you were pregnant right now.
0:22.0	There's not room for those carrots.
0:23.6	We both know that you're gonna be farting up
0:25.2	such a storm when we're watching TV tonight
0:26.7	and you're gonna be like,
0:27.6	I am uncomfortable, why am I uncomfortable?
0:29.2	It's because you're house and fucking carrots.
0:30.6	So it's where some non-consensual carrots.
0:32.8	And you know what?
	...

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