#117 - Treading Water Through The Holidays

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 4 December 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all want to kick ass every day, but sometimes nature has a way of reminding us to back down a little. The question is, how much? Today we talk about the challenge of the holiday season and how you can stay in a groove with so many distractions and anxieties. And if you're looking for a great "alternative vacation" next year, we talk about our C26 Camps in detail toward the end of the podcast. Information can also be found atwww.crushingiron.com/camps Enjoy the episode and thanks for listening!

Reflecting on Where You've Been
Your Fitness Won't Just Vanish

Having Confidence in Where You Are

Holding Your Ground With Family

Setting Boundaries and Sticking to Them

Dealing with Negative Energy

Danger of Pre-Determined Outcomes

Don't Beat Yourself Up

Why Did You Choose "Not To Do It?"

How Can You Have More Energy Tomorrow?

How Many Times Should You Burn A Match

Building Your Bonfire - The Ultimate Preparation Analogy

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For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Transcript

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0:00.0	Whoa.
0:10.0	Clearing up your sinuses before we get started.
0:12.7	Did you hear that?
0:14.2	Yeah.
0:14.8	Geez, I'm going to wipe my face off.
0:17.7	Oh, man.
0:19.2	Let's start again.
0:22.6	Let's start again. Welcome, buddy.
0:24.6	Thank you, man. Welcome to you.
0:26.6	Welcome to the Crushing Iron Podcast.
0:30.6	The podcast that some have called refreshingly nonchalant.
0:35.6	Refreshingly non...
0:38.4	So it's kind of like water.
0:40.8	Yeah.
0:41.8	We're kind of like water.
0:42.9	We're just, we're super refreshing, yet simple and free.
0:47.3	And natural and hydrating.
0:51.6	Yeah, and clear and transparent.
0:54.0	Oh, the podcast like water. Yeah, and clear and transparent.
0:57.4	Oh, the podcast like water.
1:00.4	Yeah, water or vodka.
1:03.5	Whichever one you think we need to be, we can be that for you.
	...

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