#116 - Renovating Your Body for a Strong 2018 Race Season
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 30 November 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
Most of us have a dominant body side, and over time that can impact the efficiency of a triathlete. Not only does it create pain and injury, it takes more energy and will slow you down over the course of a race. Today we talk about ways to use the off season to renovate the body.
Swimming Simplicity
How you create imbalance
Working on your weaknesses now
Why it's so important to work harder on your strongest event
How to be consistently optimistic
Revisiting the basics
Teaching to learn
Restricted breathing practice in the swim
Pedal stroke efficiency
Return on training investment
The most gratifying things in life aren't instant
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Transcript
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| 0:00.0 | Happy Thursday, Mike. |
| 0:09.8 | Good morning, Coach Robbie. |
| 0:11.5 | How are you? |
| 0:12.5 | I'm doing awesome, man. |
| 0:13.6 | How are you? |
| 0:15.1 | Oh, good. |
| 0:17.1 | Was that a little too much for you this morning? |
| 0:19.2 | What? |
| 0:20.7 | My exuberance and zeal. |
| 0:23.8 | No, I just got a little hum out of you there. |
| 0:28.4 | Sorry, that was my charger's hum job. |
| 0:32.2 | Home job, yeah. |
| 0:33.7 | How's your ground? |
| 0:34.8 | Are you grounded? |
| 0:35.9 | I finally grounded. |
| 0:40.0 | So you let me know how it's how if we sound crystal clear on uh on your end or not but things should be a little bit better on that front |
| 0:46.9 | yeah it's pretty good man okay good to hear hear. How are you feeling this morning? |
| 0:57.8 | Well, I feel good. |
| 1:06.5 | I think the way to describe it is I have a clear mind and a happy body right now. |
| 1:09.4 | Oh, that's a good place to be. |
| 1:22.2 | Yeah. Yeah, it is. I'm really, I'm holding back sort of a youthful exuberance right now, but I think this yoga is really, what do you mean by that? |
| 1:28.7 | Well, I, you know, how you can kind of like talk yourself into new things are really making a difference this yoga practice that i've been doing i i'm kind of cautiously optimistic |
... |
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