117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 April 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com (Lasting Food Change for a Healthier Life). The original post is located here: https://www.nerdfitness.com/blog/2009/07/09/the-diet-advice-that-will-change-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 117, the diet advice I'll change your life by
0:06.3	Steve Cam of NerdFitness.com.
0:36.3	Today, talking about diet advice, which I know many of us struggle with.
0:43.3	Before we get into it, if you'd like to help keep this podcast alive and well, you
0:47.8	can do something really simple and free, and that is to join my mailing list.
0:52.0	You'll hear from me personally, you'll get a free automated Excel spreadsheet to help
0:56.1	you track your income expenses with automated tables I'll break down your spending, you'll
1:00.7	be entered a win-a-book every month, and more, all for free.
1:04.3	And you can join that really quickly by texting the word Optimal to the number 444222, or
1:10.5	another ways to visit oldpodcast.com.
1:13.0	And that's it for the intro.
1:15.0	Let's jump right in and start optimizing your life.
1:22.3	The diet advice I'll change your life by Steve Cam of NerdFitness.com.
1:28.1	Want to lose weight fast?
1:29.5	Get rid of your gut?
1:30.6	Get better?
1:31.6	Look better?
1:32.6	Live longer?
1:33.6	And become more attractive?
1:34.6	Who doesn't?
1:35.6	Well, I'm here to tell you about an amazing diet breakthrough that will transform your life
1:39.7	if you're willing to make the commitment and make these changes.
	...

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