118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 7 April 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen (Natural Help for Depression). The original post is located here: http://goodlifezen.com/recovering-from-depression-the-natural-wa Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 118.
0:04.2	Are you depressed?
0:05.3	How to recover the natural way
0:06.8	by Mary YuckshavgoodlifeZen.com.
0:09.8	Get ready to maximize your potential
0:12.0	with Optimal Living Daily,
0:13.6	the podcast that brings you the best
0:15.5	in personal development and productivity
0:17.6	every day of the week.
0:19.0	Your Optimal Life awaits.
0:20.8	Now here's your host, Justin Mollick.
0:23.4	Hello.
0:24.4	Life optimizers.
0:25.4	I'm Justin Mollick and this is Optimal Living Daily,
0:35.4	also known as OLD.
0:36.4	It's been a while since I've read
0:38.4	from Mary YuckshavgoodlifeZen.
0:40.4	So I'm back today with a post from her,
0:42.4	the Zen Master herself.
0:44.4	And this one is about recovering naturally
0:46.4	from depression.
0:47.4	I know some of you struggle with depression
	...

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